(Ways To Maintain Blood Pressure)
Mila seed is a great whole grain food to include in a heart healthy diet. The seed comes from a plant in the mint family and is well-known for its high levels of omega-3 fatty acids. In fact, mila seed has 7 to 8 times more omega-3s than farmed or wild salmon.
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| Ways To Maintain Blood Pressure - Mila |
Omega-3 Fatty Acids
Omega-3s are considered essential fatty acids that we need to consume daily. They help to prevent heart disease, lower high blood pressure, decrease the risk of heart attack, improve arthritis, enhance memory, aid in mood, raise good cholesterol, and much more. Mila seed is densely packed with omega-3s, making it one of the healthiest and most effective ways to maintain a healthy blood pressure. The seed will help to unclog arteries and open up blood vessels to allow greater blood flow. The result is improvements in blood pressure level and a heart that works less hard to pump blood.
High Levels of Nutrients
It’s not only packed with omega-3s, but with many other nutrients as well. Mila has 5 times more calcium than milk, 2 times more iron than spinach, 14 times more magnesium than broccoli, 3 times more selenium than flaxseed, 8 times more phosphorus than whole milk, and more antioxidants than blueberries.
More Mila Facts
Mila, a seed high in protein and fiber, is also gluten-free, non-GMO or genetically modified, usually organic, and sugar-free. Additionally, the grain has a perfect 3:1 ratio of omega-3 to omega-6. Omega-6s are usually found in whole grain foods like bread. The seed can also hold enough water to help keep bodies hydrated with electrolytes.
